Beans have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates, folate, and iron.
Demo Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas et netus et malesuada fames ac turpis egestas.