Spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. Spinach is a good source of the B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber.
Demo Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas et netus et malesuada fames ac turpis egestas.